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Your running inspiration rescource

Training tip- Hill workouts


I found this article in Runners world from 2011 by Pete Magill which provide some great tips on hill workouts.


Mastering Hill Workouts

Hill training, demystified



Marcusloppet was held on Skåneleden on October 26 and the race was won by Henrik Orre and Anna Eriksmo.  Full results here.

Training tip- Intervals

Inspirational blog post at iRunFar by Dacota Jones  on how he has introduced intervals in his training.


Borås 6h, 9 Nov, 2013

Live results here