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Ultralöparen.se

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Your running inspiration rescource

Training tip- Hill workouts

 

I found this article in Runners world from 2011 by Pete Magill which provide some great tips on hill workouts.

 

Mastering Hill Workouts

Hill training, demystified

 

Races


Marcusloppet was held on Skåneleden on October 26 and the race was won by Henrik Orre and Anna Eriksmo.  Full results here.



Training tip- Intervals


Inspirational blog post at iRunFar by Dacota Jones  on how he has introduced intervals in his training.

Races


Borås 6h, 9 Nov, 2013


Live results here